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Our services
Art Therapy
Utilizes creative expression to explore and process emotions, thoughts, and experiences as a form of psychological healing.
Clinical Supervision
(for professionals)
Provides guidance and support to mental health professionals, fostering their clinical skills, ethical decision-making, and personal development.
Attachment-based Therapy
Focuses on understanding and improving interpersonal relationships, emphasizing the impact of early attachment experiences on current emotional well-being.
Cognitive Behavioral Therapy
(CBT)
A goal-oriented therapeutic approach that addresses and modifies negative thought patterns and behaviors to promote positive change.
Dialectical Behavior Therapy
(DBT)
Integrates cognitive-behavioral techniques with mindfulness strategies to help individuals manage intense emotions, improve interpersonal relationships, and enhance overall well-being.
Eye Movement Desensitization and Reprocessing (EMDR)
Facilitates the processing of traumatic memories by incorporating bilateral stimulation, typically through eye movements, to alleviate emotional distress.
Family Systems Therapy
Examines and addresses family dynamics and interactions to understand and improve individual and relational functioning within the family unit.
Music Therapy
Utilizes musical interventions to address emotional, cognitive, and social goals, promoting well-being and self-expression.
Emotional Freedom Therapy
(EFT)
Combines elements of traditional psychotherapy with acupressure, aiming to alleviate emotional distress by tapping on specific meridian points on the body.
Expressive Arts Therapy
Utilizes various creative modalities, such as visual arts, music, and movement, to encourage self-expression, exploration, and healing.
Motivational Interviewing
A collaborative, goal-oriented communication style that enhances intrinsic motivation and commitment to change, often used in addressing addictive behaviors.
Solution-Focused Brief Therapy (SFBT)
Focuses on identifying and building solutions rather than dwelling on problems, emphasizing clients' strengths and resources to achieve rapid and sustainable change.
If you or your loved ones are seeking professional counseling or clinical services, Composition Family Psychotherapy is here to support you on your journey toward healing, growth, and improved well-being.
“This journey with Jess has allowed me to tap into this profound love for myself, which is new, and fully alive.”
— SARAH, CFP CLIENT
